Standing Out from the Crowd

Everyday I board the MRT, I cannot help but notice how packed it is. But more importantly, I can't help but notice how small I am in this world.

The MRT is filled with people dressed in their office wear, all geared up to go to work. Some of them look confident. Others look tired.

When I look out of the MRT, there are blocks and blocks of HDB flats. Each block probably containing close around 1000 residents. And I am but an insignificant person living in one of those flats.

It makes me wonder how different I am from each of these individuals. How do I make myself stand out from the crowd? Am I a better person compared to the person standing next to me? How do I differentiate myself from all the other people around me? In short, what are the skills and experience I need to acquire to ensure that I stand out from the rest of the crowd?

Of course, there are the days when I just can't be bothered and resign myself to fate that there are probably zillions of people who are much better than me in every aspect. And perhaps, I should just be contented to live my quiet and peaceful life... Not to seek fame and fortune but to live a quiet and happy life with my family.

Best Breakfast Places in Singapore

I enjoy having a sumptuous breakfast on Saturdays and Sundays. It is the only time that I can relax and take my time to eat my breakfast. Every weekend, I search for the best breakfast places in Singapore to eat.

I am not looking for good food per se because the whole of Singapore is filled with good and yummy food. What I am looking for is a place with reasonable food, reasonable service and most importantly - a nice ambience.

Usually, this are cafes where there is the thick aroma of coffee that welcomes you the moment you open the door. In Singapore's sweltering heat, it helps to have some air-conditioning though I am generally alright if the place is outdoors but with some shade. There are usually newspapers or magazines for you to browse and the place shouldn't be over crowded.

I know of a few nice places. This includes Toast at Takashimaya, Olio Dome and of course Casa Verde @ Botanic Gardens. If I am just looking for a quick and satisfying meal, I will usually head out to Toastbox. The problem with Toastbox is it is usually jam packed on weekends and the ambience isn't great. At Toastbox, I will usually just have Nasi Lemak and a cup of coffee.

Where can the best breakfast places in Singapore be found? Anyone care to share their selection?

Update: Best Breakfast Places in Singapore (Part 2)

Over-Indebtedness Puts You At Risk of Becoming Obese

by Matthew Stathis

The worldwide economic crisis has caused an enormous number of citizens in high-income countries to become over-indebted, even though they may have severely reduced their standard of living. The rise in personal debt has corresponded with a parallel rise in stress levels, resulting in widespread lack of sleep. Now it appears that over-indebted people have one more worry to add to their list: they are at risk of becoming obese.
A study was conducted in Germany a few months ago that showed a relationship between over-indebtedness and obesity. Dr. Eva Munster and her research team at the University of Mainz have concluded that extreme debt obligations result in more than twice the likelihood that a person will be obese or overweight as compared to a financially stable person
The study defines over-indebtedness as the inability to make timely payments on one’s debts due to the imbalance between income and the cost of living. Low socio-economic status has long been considered a contributing factor to the worldwide epidemic of obesity. However, a direct relationship between indebtedness and obesity had not been considered prior to Dr. Munster’s study.

Are Over-Indebted People More Likely to Become Obese?

The goal of the study was to measure the general health of individuals who are over-indebted. Two German population-based surveys provided the data. The first was a telephone survey, which included 8318 respondents from the general population. The second was a questionnaire distributed to the clients of debt counseling centers, to which 949 over-indebted people responded. Both surveys obtained information on socio-economic status including age, sex, education and income. Information was also collected regarding body mass index (BMI, a measure of obesity that is based on one’s height and weight), smoking behavior and depression levels.
Males and females were found to be equally over-indebted. Many of the traits that are common to people of low socio-economic status were present: lower education levels, lower income levels, greater depression levels and greater quotidian tobacco consumption than would be found in the general population. However, the over-indebted subjects were younger than people of low socio-economic status usually are. Also, they were more likely to be overweight or obese.

Obesity A Corollary To Poverty

Previous studies have shown an association between low financial status and being overweight. However, this is the first study to show that financial belt-tightening, in the form of serious indebtedness, could result in a literal belt loosening. One reason is the diminished access to healthy food, researchers speculate. There is an inverse relationship between a food’s caloric content and its cost. High calorie (energy dense) food, such as fatty snacks and sweets, generally costs less. On the other hand, low calorie (low energy) food, such as broccoli or carrots, tends to cost more.
Impoverished people tend to eat low-cost food that has a high-energy content while they simultaneously reduce their energy expenditure – participation in leisure and social activities tends to be curtailed when on a budget. Another factor that contributes to higher BMI may be psychological distress. A person who is in a depressed emotional state may increase food intake to achieve a sense of well-being. Therefore, over-indebted individuals may self-medicate with food to improve mood.
In Germany, approximately 7.6% of households are over-indebted and 33% of residents are obese. Germans have the reputation of being the fattest people in Europe and the government has launched an anti-obesity campaign to address the issue. If it is determined to be so and if the German government is successful in its campaign to end obesity, the people might experience an improvement in their financial condition.
It is not clear from Dr. Munster’s study, however, what the causal direction of the observed relationship between a man’s waistline and his financial stability is. It is not clear if being indebted is a risk factor for becoming obese or the other way around. It has been suggested, for example, that obese individuals face greater difficulty finding a job that will pay the bills, simply because they face psychological (negative body image) and social (prejudice, stigmatization, etc) barriers that are uncommon to normal-weight people.

Extrapolating The Data

The medical community is considering whether the results obtained in the German study can be applied to other countries. In the United States, where the number of people who are over-indebted is on the rise, the study’s results are cause for concern.
Currently, obesity in the United States affects one in four people. The Center for Disease Control and Prevention (CDC) describes America as obesogenic, which means that society has created the conditions that promote obesity. This is due in large part to the congressional farm bill, which subsidizes the production of fattening food like corn and other grains, keeping unhealthy foods inexpensive. There is also a suburban culture that mandates long commutes by car and discourages walking. Furthermore, many jobs in the modern, technological workplace are sedentary.
Could over-indebtedness be another obesogenic factor in American society? According to a recent report, more Americans filed for bankruptcy during March of 2010 than any time since the overhaul of the federal bankruptcy laws in 2005.

Implications of the Obesity-Debt Link

The German study shows that over-indebted people are more prone to obesity. If this is true, with over-indebtedness on the rise in high-income nations, a corresponding rise in obesity should be anticipated. Since obesity is associated with serious health problems such as heart disease, stroke, type 2 diabetes and certain forms of cancer, a healthcare crisis should also be anticipated. As developed countries struggle to mitigate the parallel epidemics of obesity and over-indebtedness, access to healthy food by people of low socio-economic status must be considered a top priority.

Matthew Stathis, PhD, is a young entrepreneur who recently left his career as a research scientist at Washington University in order to learn and apply simple business and investment principles. Alarmed by rising rates of obesity in the United States, he maintains a blog where he shares and explains scientific information that can address this issue. Matthew has identified 3 clinically researched diets in the US, including Weight Watchers which you can read about here. Other diet programs that Matthew recommends and features in his site are Medifast, Bistro MD, Diet to Go, and eDiets

Weekends are Expensive

Weekends are a source of joy for me as it is the time that I get to spend quality time with the family. I try my best not to work on weekends but there are certain times when I do need to get work done so the weekends that I can enjoy without having to worry about work are truly precious to me.

During this kind of weekends, I will usually splurge a little. We will have nice little breakfasts and brunches at nicer places rather than hawker centres. We will eat a little more, and likewise, spend a little more too with some shopping for home stuff or books or whatever retail therapy that suits us.

I have sort of figured that each weekend, I can easily spend close to $200. This includes meals which usually add up to over $150 over both Saturdays and Sundays. The other $50 will usually be used to buy miscellaneous items like books, clothes, etc, etc. This is usually retail therapy as the more I walk around the shopping malls like ION or stuff, there are just so MANY things that I want to get.

It means that weekends tend to be much more expensive for me compared to a normal weekday. But I guess it is worthwhile. Afterall, such weekends are precious to me and I am willing to spend just a little bit more of money for the ambience and the mood to make sure that the weekend is well-spent.

Wedding Dinner Pay How Much?

I found very useful information while surfing the net.

This site basically allows one to search for their wedding banquet according to various costs, etc.

Also a very useful site when you need to know how much money to put in your red packet.

The prices listed are without service charge and GST so you have to add that in yourself.

http://www.singaporebrides.com/banquets.htm

Paying Housing Installments With CPF

I visited one of the branches of HDB's office today to start paying a greater percentage of my housing installments using my CPF monies instead of using cash.

I have been paying close to $500 cash with the rest of the housing installments paid by my CPF. However, I decided to use more of my CPF monies to pay for my housing installment so that the amount of cash that I will pay is really nominal now (less than $100). This should free up some cash and provide a little more flexibility for me.

I was surprised at how efficient and how fast the service was. I spent less than 15 minutes there to settle everything even though it was a Saturday morning where one would expect things to be working a little slower.

So now I am paying $1000 per month from my CPF monies for my HDB flat. I don't think I will have much CPF money for the next few years.

For those of you who are unacquainted with Singapore and acronyms like HDB and CPF here is a brief explanation:

1. HDB - Housing Development Board. One of the first few statutory boards established by the Government under the Ministry of National Development to take care of the housing needs of Singaporeans. The high rise apartments or flats that are built by HDB are called HDB flats. Most Singaporeans (around 80%) live in these HDB flats which vary in shapes and sizes, and are distributed across various town centres in Singapore.

2. CPF - Central Provident Fund. Another stat board formed. CPF is a social security savings plan for Singaporean's retirement. Over the years, it has been expanded to allow Singaporeans to purchase their HDB flats and pay for medical bills too. When people refer to CPF in Singapore, they commonly refer to their CPF monies which are kept in this account.

Rooney, Manchester United and Job Loyalty

So Wayne Rooney has been having a poor form lately in football. This was after his dismal World Cup performance earlier in the year. Then some news came out that he had an affair while his wife was pregnant. To make things worse, his form on the pitch did not improve and he was left on the bench for many games. For some of the games, he was not even considered for the bench.

Now, the latest news is that Alex Ferguson and Wayne Rooney are going their separate ways. After some weeks of denying that Rooney wants to leave, newspapers today reported that Wayne Rooney had asked to leave Manchester United. That's after he had spent almost 6 years at United since moving over from Everton. Job loyalty? Just throw it out of the window. Here comes the mercenary. Well, at least that's how the newspapers were reporting it.

Come on.

Who amongst us dares to say that we have sticked with one company for 6 years? Most people don't even practice job loyalty nowadays yet when soccer players want to change clubs, we suddenly call them mercenaries and blast them for being selfish, money-faced and what nots.

This is incredible considering that many people today do not even stick with a company for 6 years! Most people I know have only been with their company for less than 4 years. In fact, it seems common for people to change companies ever so frequently nowadays. Job loyalty? It seems that people nowadays are no longer loyal to only a certain company. After all, no company today dares to promise its employees lifelong employment. What they can guarantee is lifelong employability and not lifelong employment.

Considering that soccer players have only such a short career span, it definitely makes sense for them to eke out the best opportunities for themselves before they hit the "official" retirement age of 35. To be left on the bench for a season is almost akin to loosing your work experience for like 10% of your working life.

Job loyalty certainly does not exist in work outside football so why do we expect this kind of standards from footballers. Give Rooney a break.